It’s tough. It definitely should not have happened. But it did. All you can do is try to relax… breathe in, breathe out… you still can listen to some music; most of the time the best detox…
Rising Water
Lennox
Sharpness
As Time Goes By
I Believe
Embrace all up-coming feelings. Anger, disappointment, desperation. Cry if needed. Sooner or later you will realize that it wasn’t that nice at all. Then you will let go.